Tired of one-size-fits-all approaches to dieting
Overwhelmed by stress at work?
Fed up with those nagging cravings?
Want to feel great in your body?
Ready to accomplish your goals in a way that’s empowering and exciting?
Programs
7 DAY SUGAR DETOX
$20
Let’s face it– sugar sneaks itself into way too many foods we eat on a daily basis. Start a 7-day sugar detox challenge to reset your body, re-sensitize your taste buds and feel energized! Who knows, you may even feel so good you end up continuing the detox long after the 7 days are up.
- Meal plan
- Grocery list
TRIP TO GROCERY
$45
We meet via conference calls every Sunday from 5:00 – 5:40. Can’t make a call? All calls are recorded, so you can dial in and listen at your convenience.
- Learn how to read labels
- Choose brands
- Learn what to look for and quantities
28 DAY
TRANSFORMATION $150
We’ll work together to create a balanced healthy lifestyle that suits you based on science methods that work. Instead of DO’s and DON’T’s you’d rather need motivation, support and accountability. And I’m here
for you.
- 50 min. session
- Meal plans
- Recipes
- Grocery list
- 24/7 personalized service and support
WELLNESS GROUP
COACHING SESSIONS
FOR BUSINESS
WORKSHOPS
- 1 - 1 coaching to employees
- Personalized follow up
A great and affordable way to share an understanding of nutrition, behavior and other factors that interfere with a healthy lifestyle.
- Food demonstration
- Nutrition topic (personalized presentation)
To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals. We will review your health history and discuss your health goals and intentions. Together we will decide what the next step towards your healthier self is.
The session can be done over the phone, via FaceTime or Skype. The choice is yours!
So what happens after our initial consultation?
Next steps:
- Together we will set up your personal goals and create a plan that leads towards sustainable change
- I will create your personal nutrition plan based on your body's unique needs
- I will carefully guide you and support you every step of the way
What to expect while working together:
- 50 min sessions (weekly, bi-weekly or monthly)
- Email/text message support between sessions
- Simple healthy recipes
- Handouts specific to your needs and goals
- Access to tools and resources
"She was INCREDIBLY SUPPORTIVE and HELPFUL. I highly recommend the program."
““Ane is a perfect coach. As I began my journey in making myself healthier and more fit she was the one who guided me every step of the way. We meet weekly to create healthy menus and do weekly weigh in and body measurements. I never felt judged and was always met with encouragement and support. Ane helped also created healthy recipes that would make the weekly menu varied from week to week. When I had weeks where my work schedule or weekend plans where outside the home she was there always by the phone if I had a question or concern. As I started to lose my weight and get back to my goals she was always and is always the one making sure I am happy and staying true to who I am and my desire. I wish everyone had a coach like Ane on there team to get them a Win.””
“I just wanted to share what an amazing experience I had with Adelena and her amazing program. I lost 14 lbs and haven’t gained a pound back. She really taught me what and how to eat. She was incredibly supportive and helpful. I HIGHLY recommend following the program, and with the support of Adelena you are sure to succeed!!!””
“It was fabuluos to get together and to experience your coaching! We are like minded people and I am so happy that we have connected””
“Worked with Ane and followed her 28 day program. I lost 10 pounds, reached my goal weight, feel great and was inspired by Ane. She stayed in touch with me all the time to see if I had any questions or needed any encouragement or support. Thank you for all you’ve taught me. I look forward to staying with her and living a cleaner and healthier life from now on.””
“Ane guided me through a transformation process that has truly changed many old habits that kept me stuck regarding my eating habits. She is energetic and compromised. Her tender yet strict way of motivating and encouraging her team provides help when needed and tips all throughout the 28 day program.
I was able to get off the weight I needed and two months after I have kept to lose some more without much sacrifice. It has been a privilege and a prize for me to have found her! THANK YOU ANE!!””
“Passionate without being extreme! She’s the best!””
